EIGHT STEPS FOR HAPPINESS

Sometimes,there may be things happening,which don't always make you happy.
In those cases,you should give yourself some time,for example; to meditate,to heal your soul or to feel happier.I think I have the cure for the moments that you feel useless,alone or desperate.

Just do all of the steps and the possibility of this functioning is 90 percent!

1-After a stressful job appliance,or a day full of exams when you get home you should put on some comfortable clothes.

2-Then you should eat something sweet only if you are hungry,and even if you are on a diet don't skip this step because when you eat chocolate it is scientifically proofed that you are more happier.(If you don't want to give your diet up,then eat chocolate with zero calories,still makes you happier!)

THE MORE CHOCOLATE YOU EAT,THE HAPPIER YOU WILL BE!

3-If you love using social media such as Twitter,Facebook,Snapchat or Instagram etc.,then spend half an hour on social media.

4-Don't meet any friends,your girl/boyfriend because they may be the ones that you are having problems with and seeing them just worsens the situation.

5-Before sleeping,use a little bit of your good smelling body lotion and spread it with circular motions through your arms,legs,foot,hands and chest.For example I have  my body lotion which smells like eucalyptus.

6-While applying your body lotion,you can have the lights off and instead,you can light as many candles as you wish.

7-If you share the house with someone,ask one of them to massage you and then apply the lotion.

8-With your muscles relaxed by the massage and the beautiful smell of your body lotion,you can go to bed and have a good sleep,and wake up to a happy morning!

TURKISH MENEMEN(FOR BREAKFAST)

TURKISH MENEMEN 

Many of the people love Turkish cuisine,so I wanted to give a simple recipe,which you can eat for breakfast or if you are home alone you can cook in five minutes and feel satisfied.

Ingredients:

-A few green peppers

-1 egg

-Zest or little cut pieces of tomato.

-Sausages(optional for meat lovers.)

STEPS:

-First,cut the peppers into little pieces.

-Shredder the tomato or if you wish cut with a knife.

-Cut the sausage and in a small bowl,break the egg and whisk until homogyne.

-Put some oil in a pan and when it’s hot add the peppers,sausages if you want them,and tomato.

-Wait a few minutes and stir the vegetables and the meat,and when they are all cooked,add the mixed egg.

-When the egg is ready,you can serve it with the pot if you wish,or not.

I HOPE YOU ENJOY

TUTORIALS FOR STUDYING BETTER

CEYDA MAVUS

March 

TUTORIALS FOR STUDYING BETTER

AND THEREFORE HIGHER GRADES

You may be receiving bad grades and failing subjects,but you don’t need to give up.I will be giving you the most important tips to make you understand better and help you get higher marks.

THE POSITION AND ENVIRONMENT ARE THE MOST IMPORTANT FACTORS THAT EFFECT YOUR CONCENTRATION.

First of all,you shouldn’t do your homework laying on a bed because in this case your brain will be producing hormones that make you want to sleep,so you won’t be able to study.You can study at a table.

Then,the table needs to be in order and for you to pay attention to whatever you are studying,there shouldn’t be anything to distract you ; such as a poster of your favorite band,or a picture that makes you remember your past.Basically,there should only be books,a notebook to take notes and a pencil case.

Even if you do your work at a table,you need a silent environment.There shouldn’t be people laughing,shouting or speaking loudly,which can distract you.But if you can’t do without music,you can listen to some classical music.

While reading your text book,you can take notes.It is scientifically proven that when you take notes,your brain memorises things a lot easier.Let me tell you that since September I’ve been studying with all the tips that I mentioned above and my grades have gone up.

So as a result,you shouldn’t be lying down while studying,shouldn’t be in an environment with a lot of noise and in a mess.Use the tips that I have advised and come back and tell me if it didn’t work for you.

HOPING THAT THIS ARTICLE HELPS YOU

Have a good day!

-Ceyda Mavuş

EIGHT INTERESTING FACTS

1)
There are more living organisms in a teaspoonful of soil than there are people on earth?

2)
 Windshield wipers were invented by a woman called Mary Anderson?

3)
Leonardo Da Vinci invented the scissors?

4)
When hippos are upset, their sweat turns red?

5)
You cannot snore and dream at the same time?

6)
Arab women can initiate a divorce if their husbands don’t pour coffee for them.

7)

Recycling one glass jar saves enough energy to watch TV for 3 hours.